Close cookie details

This site uses cookies. Learn more about cookies.

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav
Summary of Mindfulness
Cover of Summary of Mindfulness
Summary of Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn
Borrow Borrow

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Book Summary | Abbey Beathan

(Disclaimer: This is NOT the original book.)

Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life.

Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." – Mark Williams

Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it!

Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free!

P.S. Mindfulness is an extremely helpful book that by dedicating a few minutes each day, you'll see instant results in your overall mood.

P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.

Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy.

Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?

  • Amazing Refresher if you've read the original book before

  • Priceless Checklist in case you missed out any crucial lessons/details

  • Perfect Choice if you're interested in the original book but never read it before

  • Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

    "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Book Summary | Abbey Beathan

    (Disclaimer: This is NOT the original book.)

    Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life.

    Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest.

    (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

    "Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." – Mark Williams

    Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it!

    Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free!

    P.S. Mindfulness is an extremely helpful book that by dedicating a few minutes each day, you'll see instant results in your overall mood.

    P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.

    Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy.

    Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?

  • Amazing Refresher if you've read the original book before

  • Priceless Checklist in case you missed out any crucial lessons/details

  • Perfect Choice if you're interested in the original book but never read it before

  • Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

    "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

    Available formats-
    • OverDrive Read
    • EPUB eBook
    Languages:-
    Copies-
    • Available:
      1
    • Library copies:
      1
    Levels-
    • ATOS:
    • Lexile:
    • Interest Level:
    • Text Difficulty:


    Title Information+
    • Publisher
      Abbey Beathan Publishing
    • OverDrive Read
      Release date:
    • EPUB eBook
      Release date:
    Digital Rights Information+
    • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

    Status bar:

    You've reached your checkout limit.

    Visit your Checkouts page to manage your titles.

    Close

    You already have this title checked out.

    Want to go to your Checkouts?

    Close

    Recommendation Limit Reached.

    You've reached the maximum number of titles you can recommend at this time. You can recommend up to 99 titles every 1 day(s).

    Close

    Sign in to recommend this title.

    Recommend your library consider adding this title to the Digital Collection.

    Close

    Enhanced Details

    Close
    Close

    Limited availability

    Availability can change throughout the month based on the library's budget.

    is available for days.

    Once playback starts, you have hours to view the title.

    Close

    Permissions

    Close

    The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

    Close

    Holds

    Total holds:


    Close

    Restricted

    Some format options have been disabled. You may see additional download options outside of this network.

    Close

    MP3 audiobooks are only supported on macOS 10.6 (Snow Leopard) through 10.14 (Mojave). Learn more about MP3 audiobook support on Macs.

    Close

    Please update to the latest version of the OverDrive app to stream videos.

    Close

    Device Compatibility Notice

    The OverDrive app is required for this format on your current device.

    Close

    Bahrain, Egypt, Hong Kong, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Mauritania, Morocco, Oman, Palestine, Qatar, Saudi Arabia, the Sudan, the Syrian Arab Republic, Tunisia, Turkey, the United Arab Emirates, and Yemen

    Close

    You've reached your library's checkout limit for digital titles.

    To make room for more checkouts, you may be able to return titles from your Checkouts page.

    Close

    Excessive Checkout Limit Reached.

    There have been too many titles checked out and returned by your account within a short period of time.

    Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

    Close

    You have already checked out this title. To access it, return to your Checkouts page.

    Close

    This title is not available for your card type. If you think this is an error contact support.

    Close

    An unexpected error has occurred.

    If this problem persists, please contact support.

    Close

    Close

    NOTE: Barnes and Noble® may change this list of devices at any time.

    Close
    Buy it now
    and help our library WIN!
    Summary of Mindfulness
    Summary of Mindfulness
    An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn
    Abbey Beathan
    Choose a retail partner below to buy this title for yourself.
    A portion of this purchase goes to support your library.
    Close
    Close

    There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

    Close
    Barnes & Noble Sign In |   Sign In

    You will be prompted to sign into your library account on the next page.

    If this is your first time selecting “Send to NOOK,” you will then be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

    The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

    You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

    Accept to ContinueCancel